Simply One Breath at a Time

Simply,. One. Breath. At. a. Time. Begin to relax your whole body as much as possible, let your body feel a sense of being balanced, a sense that it can ...

Simply One Breath at a Time

Simply One Breath at a Time

Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will help you to open up space to relax, breathe better, and stretch out past the limits in your daily lives even if it is only for a few minutes. Whether you’re new to relaxation techniques or are practicing and sharing, you will find the variety and ease of these gentle relaxations inviting, refreshing, and nurturing. Become a better you! Make yourself a priority and use Simply One Breath at a Time for your own self-healing and share it to help improve the lives of others! “Simply One Breath at a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression ... recommended for everyone.” - Judith Hanson Lasater, PhD, PT, yoga teacher since 1971 and author of eight books, the latest What We Say Matters “Page after page we are reminded of that place of healing and inspiration found in silence, in relaxation, in breath.” - Kathy Beliveau, author of The Yoga Game “Love your book. Thank you for creating a source of inspiration to experience and share. I love the simplistic approach. Life is not as complicated as most people choose it to be.” - Hazel Butterworth, Alberta Reiki Center

More Books:

Simply One Breath at a Time
Language: en
Pages: 154
Authors: Dona Anderson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-01-26 - Publisher: BalboaPress

Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will
One Breath at a Time
Language: en
Pages: 256
Authors: Kevin Griffin
Categories: Religion
Type: BOOK - Published: 2004-06-09 - Publisher: Rodale

Integrates the tenets of Buddhism with the Twelve Step tradition to assist individuals seeking recovery through an alternative form of spirituality that helps readers find calm, clarity, and spiritual meaning for their lives. Original. 25,000 first printing.
Serve to Be Great
Language: en
Pages: 224
Authors: Matt Tenney
Categories: Business & Economics
Type: BOOK - Published: 2014-05-05 - Publisher: John Wiley & Sons

Do you aspire to be a more effective leader who guides your team or organization to higher levels of lasting success? Would you like to look forward to each day and know that you are having a positive impact on the world around you? This is possible for everyone, regardless
The Heart of ACT
Language: en
Pages: 248
Authors: Robyn D. Walser
Categories: Psychology
Type: BOOK - Published: 2019-10-01 - Publisher: New Harbinger Publications

In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six core components of psychological flexibility to connect clinicians to the dynamic and relational implementation of
Heal Yourself One Breath At A Time
Language: en
Pages: 124
Authors: Ace of Hearts Publishing
Categories: Psychology
Type: BOOK - Published: 2019-08-10 - Publisher:

Heal Yourself One Breath At A Time: Meditation Notebook 120 lined pages (blank) for you to record your meditation progress (6 X 9 inches) (15 x 22 cms) By recording your progress you will get better and better at the art of meditation Jot down whatever you want in this

Popular All Time

Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf
The Boys in the Boat
Relentless
2021 NFHS Football Rules Book
Harvey Penick's Little Red Book
2021-22 NFHS Soccer Rules Book
Sailing Made Easy
The Mamba Mentality
State of Play
Coaching the 4-2-3-1
Sailing
What Happened to the USMNT
The Inner Game of Tennis
Your Short Game Solution
Long Range Shooting Handbook
When the Game Was Ours
Little Girls in Pretty Boxes
Hornady 10th Edition Handbook of Cartridge Reloading

Recent Books: