Get Out of Your Head

It was a list of tactics for getting out of my head and moving myself out of anxious states. Every day, for the rest of that summer, I practiced those ...

Get Out of Your Head

Get Out of Your Head

Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot “solve” feelings. All you can do is choose to focus on them or let them be. Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it’s also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further. Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how? That's exactly what you'll discover in this book. As you read this relatable self-help title, you'll learn: -What anxiety is and where it comes from -Why we keep perpetuating our anxiety, even when we know it doesn't serve us -Ten helpful tactics for mitigating acute episodes of panic and anxiety -How to develop an overall lifestyle of calm and inner peace Ready to get started? Then scroll up and hit the "buy now" button to grab your copy and move closer to making those fear cycles a thing of the past.

More Books:

Get Out of Your Mind & Into Your Life
Language: en
Pages: 206
Authors: Steven C. Hayes, Spencer Xavier Smith
Categories: Self-Help
Type: BOOK - Published: 2005 - Publisher: New Harbinger Publications Incorporated

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Get Out of Your Head
Language: en
Pages: 256
Authors: Jennie Allen
Categories: Religion
Type: BOOK - Published: 2020-01-28 - Publisher: WaterBrook

NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control
Get Out of Your Head
Language: en
Pages: 201
Authors: Brian Sachetta
Categories: Self-Help
Type: BOOK - Published: 2018-12-11 - Publisher: We Are The Change Publishing

Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes
Summary of Get Out of Your Head
Language: en
Pages:
Authors: Alexander Cooper
Categories: Religion
Type: BOOK - Published: 2021-01-29 - Publisher: BookSummaryGr

Summary of Get Out of Your Head Most people become authors for one of two reasons: Either they know a lot about a subject and want to impart their wisdom, or they don't know anything about a subject and need to learn more about it. Jennie Allen, the author of
Get Out of Your Head Leader's Guide
Language: en
Pages: 56
Authors: Jennie Allen
Categories: Religion
Type: BOOK - Published: 2020-04-07 - Publisher: HarperChristian Resources

Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us

Popular All Time

Seirei Gensouki: Spirit Chronicles Volume 16
The Complete Isaac Asimov's Foundation Series : Foundation, Foundation and Empire, Second Foundation, Foundation's Edge, Foundation and Earth, Prelude to Foundation, Forward the Foundation.
Foundation
Tales of Silver Downs: Books 1 - 3
A Court of Mist and Fury
A Court of Thorns and Roses
Project Hail Mary
A Court of Wings and Ruin
A Court of Silver Flames
Prelude to Foundation
The Eye of the World
Seirei Gensouki: Spirit Chronicles Volume 17
Road Out of Winter
A Court of Frost and Starlight
The Invisible Life of Addie LaRue
The Becoming
The Fourth Talisman Boxed Set: Nocturne, Solis, Monstrum, Nemesis and Inferno
The Name of the Wind

Recent Books: