Breath

'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day.

Breath

Breath

'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. _____________________________ 'If there's one book you read this year, make it this one' Chris Evans 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' Dr Rangan Chatterjee, author of Feel Better in Five A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe - and how we've all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I've read. Our breath is a beautiful, healing, mysterious gift, and so is this book' Elizabeth Gilbert, author of Eat, Pray, Love

More Books:

Breath
Language: en
Pages: 304
Authors: James Nestor
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-05-21 - Publisher: Penguin UK

'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to
The Breath, and the diseases which give it a fetid oder
Language: en
Pages: 108
Authors: Joseph William Howe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1874 - Publisher:

Books about The Breath, and the diseases which give it a fetid oder
Consumption and the Breath Rebreathed
Language: en
Pages: 154
Authors: Henry M'Cormac
Categories: Tuberculosis
Type: BOOK - Published: 1872 - Publisher:

Books about Consumption and the Breath Rebreathed
The Breath of Life Or Mal-respiration
Language: en
Pages: 76
Authors: George Catlin
Categories: Face
Type: BOOK - Published: 1872 - Publisher:

Books about The Breath of Life Or Mal-respiration
Air the Food as Well as the Breath of Life
Language: en
Pages: 89
Authors: Robert James Mann
Categories: Air
Type: BOOK - Published: 1848 - Publisher:

Books about Air the Food as Well as the Breath of Life

Popular All Time

Big History
The Soul of an Octopus
Unsettled
Molecules
Breath
The God Equation
The Soul of an Octopus
Sapiens
Braiding Sweetgrass
How to Avoid a Climate Disaster
Encyclopedia of Plants and Flowers
Why We Sleep
Extra Life
A Universe from Nothing
Strange Bedfellows
The Body
The Immortal Life of Henrietta Lacks
Finding the Mother Tree

Recent Books: